http://feetonthefly.com/2008/05/19/shoulders-up-back-and-down/ Wed, 07 Jan 2009 08:09:18 +0000 http://wordpress.org/?v=2.5 http://feetonthefly.com/2008/05/19/shoulders-up-back-and-down/#comment-4 Monica Tue, 20 May 2008 23:09:58 +0000 http://feetonthefly.com/?p=37#comment-4 Yeah! Woohoo! Step three should be like a "drop." Drop the shoulders away from the ears. Let them go and hold them back and down with the strength of your upper back. Keep up the good work! Yeah! Woohoo! Step three should be like a “drop.” Drop the shoulders away from the ears. Let them go and hold them back and down with the strength of your upper back. Keep up the good work!

]]> http://feetonthefly.com/2008/05/19/shoulders-up-back-and-down/#comment-3 Housewife Tue, 20 May 2008 23:04:58 +0000 http://feetonthefly.com/?p=37#comment-3 Monnie - true that! This made a huge difference for me! I've experienced something similar in yoga. Should step three be done with a "thrust" motion? Monnie - true that! This made a huge difference for me! I’ve experienced something similar in yoga. Should step three be done with a “thrust” motion?

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